PF CHANGS White Rice vs Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box wins in 6 out of 11 nutrient categories
PF CHANGS White Rice: 3
vs
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | PF CHANGS White Rice | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 145 cal | 342 cal | |
| Protein | 2.6 g | 9.4 g | |
| Carbs | 32.6 g | 73.2 g | |
| Fat | 0.2 g | 2.4 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS White Rice | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.3 MG |
Minerals
| Mineral | PF CHANGS White Rice | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 1,089 MG |