PF CHANGS Pork And Leek Dumplings vs Cheesy Italian Beef Hamburger Helper
Nutrition comparison per 100 g serving
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Cheesy Italian Beef Hamburger Helper wins in 5 out of 11 nutrient categories
PF CHANGS Pork And Leek Dumplings: 3
vs
Cheesy Italian Beef Hamburger Helper: 5
(3 ties)
Overview
| Nutrient | PF CHANGS Pork And Leek Dumplings | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 198 cal | 345 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 22.8 g | 69.0 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Pork And Leek Dumplings | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PF CHANGS Pork And Leek Dumplings | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 475 MG | 2,034 MG |