PF CHANGS Orange Chicken vs Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins in 10 out of 14 nutrient categories
PF CHANGS Orange Chicken: 3
vs
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | PF CHANGS Orange Chicken | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 139 cal | 329 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 17.7 g | 72.7 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Orange Chicken | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 16.2 MG |
Minerals
| Mineral | PF CHANGS Orange Chicken | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,584 MG |