P.F. Chang's Home Menu Signature Rice vs Healthy Choice Cafe Steamers Frozen Dinner
Nutrition comparison per 100 g serving
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Healthy Choice Cafe Steamers Frozen Dinner wins in 7 out of 11 nutrient categories
P.F. Chang's Home Menu Signature Rice: 3
vs
Healthy Choice Cafe Steamers Frozen Dinner: 7
(1 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Signature Rice | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 128 cal | 104 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 26.9 g | 16.1 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Signature Rice | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6.4 MG |
Minerals
| Mineral | P.F. Chang's Home Menu Signature Rice | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 463 MG | 168 MG |