P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 6 out of 12 nutrient categories
P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal: 4
vs
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 6.6 g | 19.6 g | |
| Carbs | 13.6 g | 64.3 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Mongolian Style Beef Skillet Meal | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 305 MG | 1,161 MG |