P.F. Changs Home Menu Less Sodium Teriyaki Sauce vs 1 OZ WG BREADED FORMED FISH NUGGETS
Nutrition comparison per 100 g serving
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1 OZ WG BREADED FORMED FISH NUGGETS wins in 6 out of 12 nutrient categories
P.F. Changs Home Menu Less Sodium Teriyaki Sauce: 3
vs
1 OZ WG BREADED FORMED FISH NUGGETS: 6
(3 ties)
Overview
| Nutrient | P.F. Changs Home Menu Less Sodium Teriyaki Sauce | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 139 cal | 204 cal | |
| Protein | 5.6 g | 15.0 g | |
| Carbs | 27.8 g | 17.7 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Changs Home Menu Less Sodium Teriyaki Sauce | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Changs Home Menu Less Sodium Teriyaki Sauce | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,333 MG | 319 MG |