P.F. Chang's Home Menu Crispy Green Beans vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Nature Valley Low Fat Fruit Granola wins in 6 out of 12 nutrient categories
P.F. Chang's Home Menu Crispy Green Beans: 3
vs
Nature Valley Low Fat Fruit Granola: 6
(3 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Crispy Green Beans | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 0 cal | 382 cal | |
| Protein | 2.4 g | 7.3 g | |
| Carbs | 19.1 g | 80 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Crispy Green Beans | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Crispy Green Beans | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 190 MG | 255 MG | |
| Sodium, Na | 310 MG | 491 MG |