P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal vs Rice A Roni Family Size Beef 13.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Family Size Beef 13.6 Ounce Paper Box wins in 9 out of 15 nutrient categories
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 4
vs
Rice A Roni Family Size Beef 13.6 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 166 cal | 331 cal | |
| Protein | 8.7 g | 10.2 g | |
| Carbs | 17.3 g | 72.5 g | |
| Fat | 6.9 g | 1.0 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 188 MG | 185 MG | |
| Sodium, Na | 321 MG | 1,337 MG |