P.F. Chang's Home Menu Chicken Fried Rice vs 3 Cheese
Nutrition comparison per 100 g serving
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3 Cheese wins in 7 out of 13 nutrient categories
P.F. Chang's Home Menu Chicken Fried Rice: 4
vs
3 Cheese: 7
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Chicken Fried Rice | 3 Cheese | Winner |
|---|---|---|---|
| Calories | 0 cal | 213 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 16.0 g | 21.6 g | |
| Fat | 4.2 g | 9.6 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Chicken Fried Rice | 3 Cheese | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 340 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | P.F. Chang's Home Menu Chicken Fried Rice | 3 Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 195 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 167 MG | 96 MG | |
| Sodium, Na | 359 MG | 393 MG |