P.F. Chang's Home Menu Brown Rice vs Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
P.F. Chang's Home Menu Brown Rice: 5
vs
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Brown Rice | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 3.5 g | 10.2 g | |
| Carbs | 30.8 g | 70.6 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Brown Rice | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Brown Rice | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,257 MG |