P.F. Chang's Home Menu Brown Rice vs Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 8 out of 14 nutrient categories
P.F. Chang's Home Menu Brown Rice: 3
vs
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | P.F. Chang's Home Menu Brown Rice | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 150 cal | 337 cal | |
| Protein | 3.5 g | 13.7 g | |
| Carbs | 30.8 g | 71.4 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.F. Chang's Home Menu Brown Rice | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P.F. Chang's Home Menu Brown Rice | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Potassium, K | 57 MG | 374 MG | |
| Sodium, Na | 11 MG | 1,067 MG |