PF CHANGS Garlic Chicken Dinner vs Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PF CHANGS Garlic Chicken Dinner: 5
vs
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | PF CHANGS Garlic Chicken Dinner | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 16.4 g | 78.6 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Garlic Chicken Dinner | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.6 MG |
Minerals
| Mineral | PF CHANGS Garlic Chicken Dinner | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 292 MG | 657 MG |