PF CHANGS Garlic Chicken Dinner vs NEAR EAST RICE CURRY 6.25Z
Nutrition comparison per 100 g serving
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NEAR EAST RICE CURRY 6.25Z wins in 7 out of 11 nutrient categories
PF CHANGS Garlic Chicken Dinner: 3
vs
NEAR EAST RICE CURRY 6.25Z: 7
(1 ties)
Overview
| Nutrient | PF CHANGS Garlic Chicken Dinner | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Calories | 125 cal | 339 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 16.4 g | 78.6 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Garlic Chicken Dinner | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 6.4 MG |
Minerals
| Mineral | PF CHANGS Garlic Chicken Dinner | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 292 MG | 1,089 MG |