PF CHANGS Chicken Fried Rice vs NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PF CHANGS Chicken Fried Rice: 5
vs
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | PF CHANGS Chicken Fried Rice | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 133 cal | 321 cal | |
| Protein | 6.2 g | 10.7 g | |
| Carbs | 19.0 g | 71.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Chicken Fried Rice | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PF CHANGS Chicken Fried Rice | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 284 MG | 911 MG |