PETITE WHOLE GREEN BEANS vs STEAMERS BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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PETITE WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 5
vs
STEAMERS BROCCOLI & CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 6.0 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE GREEN BEANS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 27.5 MG |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 248 MG |