PETITE WHOLE GREEN BEANS vs FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME wins in 7 out of 10 nutrient categories
PETITE WHOLE GREEN BEANS: 2
vs
FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME: 7
(1 ties)
Overview
| Nutrient | PETITE WHOLE GREEN BEANS | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | Winner |
|---|---|---|---|
| Calories | 39 cal | 118 cal | |
| Protein | 2.3 g | 11.8 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHOLE GREEN BEANS | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 187 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |