PETITE WHOLE BEANS vs PACAYA BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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PACAYA BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
PETITE WHOLE BEANS: 3
vs
PACAYA BAMBOO SHOOTS: 5
(2 ties)
Overview
| Nutrient | PETITE WHOLE BEANS | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 8.4 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE BEANS | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 14.1 MG |
Minerals
| Mineral | PETITE WHOLE BEANS | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 353 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |