PETITE WHOLE BEANS vs EDAMAME SOYBEANS IN SHELL
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN SHELL wins in 5 out of 10 nutrient categories
PETITE WHOLE BEANS: 4
vs
EDAMAME SOYBEANS IN SHELL: 5
(1 ties)
Overview
| Nutrient | PETITE WHOLE BEANS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calories | 36 cal | 149 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 8.4 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE BEANS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | PETITE WHOLE BEANS | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |