PETITE WHOLE BEANS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 11 nutrient categories
PETITE WHOLE BEANS: 1
vs
BROCCOLI: 8
(2 ties)
Overview
| Nutrient | PETITE WHOLE BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHOLE BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 56.5 MG |
Minerals
| Mineral | PETITE WHOLE BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |