PETITE TONNO WILD TUNA IN PURE OLIVE OIL vs TUNA FILLETS
Nutrition comparison per 100 g serving
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TUNA FILLETS wins in 5 out of 11 nutrient categories
PETITE TONNO WILD TUNA IN PURE OLIVE OIL: 3
vs
TUNA FILLETS: 5
(3 ties)
Overview
| Nutrient | PETITE TONNO WILD TUNA IN PURE OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 25.9 g | 25 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE TONNO WILD TUNA IN PURE OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PETITE TONNO WILD TUNA IN PURE OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 588 MG | 429 MG |