PETITE THREE CHEESE vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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PETITE THREE CHEESE wins in 5 out of 10 nutrient categories
PETITE THREE CHEESE: 5
vs
WHEAT KNOT ROLLS: 4
(1 ties)
Overview
| Nutrient | PETITE THREE CHEESE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 273 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 52.6 g | 51.5 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE THREE CHEESE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 95 MG | 188 MG | |
| Sodium, Na | 719 MG | 455 MG |