PETITE TENDER WITH TERIYAKI SEASONING vs NATURE'S PROMISE ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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NATURE'S PROMISE ORGANIC TOFU FIRM wins in 5 out of 10 nutrient categories
PETITE TENDER WITH TERIYAKI SEASONING: 3
vs
NATURE'S PROMISE ORGANIC TOFU FIRM: 5
(2 ties)
Overview
| Nutrient | PETITE TENDER WITH TERIYAKI SEASONING | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 4.5 g | 2.5 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE TENDER WITH TERIYAKI SEASONING | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE TENDER WITH TERIYAKI SEASONING | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 446 MG | 19 MG |