PETITE SWEET POTATOES vs STEAKHOUSE CHOPPED SALAD & TOPPING KIT
Nutrition comparison per 100 g serving
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PETITE SWEET POTATOES wins in 13 out of 21 nutrient categories
PETITE SWEET POTATOES: 13
vs
STEAKHOUSE CHOPPED SALAD & TOPPING KIT: 5
(3 ties)
Overview
| Nutrient | PETITE SWEET POTATOES | STEAKHOUSE CHOPPED SALAD & TOPPING KIT | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 1.5 g | 4 g | |
| Carbs | 20 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SWEET POTATOES | STEAKHOUSE CHOPPED SALAD & TOPPING KIT | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PETITE SWEET POTATOES | STEAKHOUSE CHOPPED SALAD & TOPPING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 338 MG | 260 MG | |
| Sodium, Na | 54 MG | 290 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |