PETITE SWEET PEAS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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PETITE SWEET PEAS wins in 8 out of 10 nutrient categories
PETITE SWEET PEAS: 8
vs
WHOLE KERNEL WHITE CORN: 0
(2 ties)
Overview
| Nutrient | PETITE SWEET PEAS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.8 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE SWEET PEAS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |