PETITE STUFFED BAGELS vs MINI MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFIN wins in 6 out of 10 nutrient categories
PETITE STUFFED BAGELS: 3
vs
MINI MUFFIN: 6
(1 ties)
Overview
| Nutrient | PETITE STUFFED BAGELS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 306 cal | 121 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 32.9 g | 24.1 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE STUFFED BAGELS | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE STUFFED BAGELS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 412 MG | 207 MG |