PETITE STUFFED BAGELS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PETITE STUFFED BAGELS: 4
vs
HAM & CHEESE: 4
(2 ties)
Overview
| Nutrient | PETITE STUFFED BAGELS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 34.1 g | 35.3 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE STUFFED BAGELS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE STUFFED BAGELS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 412 MG | 718 MG |