PETITE SCUNGILLI (SLICED SMALL CONCH) vs TOME
Nutrition comparison per 100 g serving
Ad 468x60
PETITE SCUNGILLI (SLICED SMALL CONCH) wins in 4 out of 10 nutrient categories
PETITE SCUNGILLI (SLICED SMALL CONCH): 4
vs
TOME: 3
(3 ties)
Overview
| Nutrient | PETITE SCUNGILLI (SLICED SMALL CONCH) | TOME | Winner |
|---|---|---|---|
| Calories | 82 cal | 225 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SCUNGILLI (SLICED SMALL CONCH) | TOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE SCUNGILLI (SLICED SMALL CONCH) | TOME | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 509 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 309 MG | 300 MG |