PETITE QUICHE vs VEGAN MAC 'N CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PETITE QUICHE: 6
vs
VEGAN MAC 'N CHEESE: 6
(1 ties)
Overview
| Nutrient | PETITE QUICHE | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 278 cal | 187 cal | |
| Protein | 10.1 g | 6.1 g | |
| Carbs | 22.8 g | 21.1 g | |
| Fat | 16.5 g | 8.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE QUICHE | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PETITE QUICHE | VEGAN MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 418 MG | 304 MG |