PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER vs SESAME GARLIC BROCCOLI
Nutrition comparison per 100 g serving
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SESAME GARLIC BROCCOLI wins in 6 out of 11 nutrient categories
PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER: 4
vs
SESAME GARLIC BROCCOLI: 6
(1 ties)
Overview
| Nutrient | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 10.6 g | 8.7 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 274 MG | 346 MG |