PETITE PEAS & BABY CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PETITE PEAS & BABY CARROTS wins in 8 out of 11 nutrient categories
PETITE PEAS & BABY CARROTS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | PETITE PEAS & BABY CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 57 cal | 89 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 11.5 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PEAS & BABY CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6.7 MG |
Minerals
| Mineral | PETITE PEAS & BABY CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 34 MG | 0 MG |