PETITE PEAS vs ARTICHOKES WHOLE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKES WHOLE HEARTS wins in 8 out of 11 nutrient categories
PETITE PEAS: 1
vs
ARTICHOKES WHOLE HEARTS: 8
(2 ties)
Overview
| Nutrient | PETITE PEAS | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 9.6 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PEAS | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 21.2 MG |
Minerals
| Mineral | PETITE PEAS | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 318 MG |