PETITE PARTY ROLLS vs SPROUTED SEEDS SPELT BREAD
Nutrition comparison per 100 g serving
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SPROUTED SEEDS SPELT BREAD wins in 5 out of 10 nutrient categories
PETITE PARTY ROLLS: 4
vs
SPROUTED SEEDS SPELT BREAD: 5
(1 ties)
Overview
| Nutrient | PETITE PARTY ROLLS | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 233 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 59.7 g | 39.5 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE PARTY ROLLS | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PETITE PARTY ROLLS | SPROUTED SEEDS SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 458 MG | 372 MG |