PETITE MUSSELS vs SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE MUSSELS wins in 6 out of 10 nutrient categories
PETITE MUSSELS: 6
vs
SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | PETITE MUSSELS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 283 cal | |
| Protein | 15.3 g | 17.6 g | |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 2.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE MUSSELS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PETITE MUSSELS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 9.1 MG | 0.7 MG | |
| Sodium, Na | 588 MG | 277 MG |