PETITE MUSSELS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 5 out of 10 nutrient categories
PETITE MUSSELS: 3
vs
COD FILLETS: 5
(2 ties)
Overview
| Nutrient | PETITE MUSSELS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE MUSSELS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PETITE MUSSELS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 9.1 MG | 0.3 MG | |
| Sodium, Na | 588 MG | 53 MG |