PETITE LOAF BAKED WITH ROASTED JALAPENO PEPPERS AND CHEDDAR CHEESE vs SEEDED MULTIGRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDED MULTIGRAIN WHOLE GRAINS BREAD wins in 6 out of 12 nutrient categories
PETITE LOAF BAKED WITH ROASTED JALAPENO PEPPERS AND CHEDDAR CHEESE: 4
vs
SEEDED MULTIGRAIN WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | PETITE LOAF BAKED WITH ROASTED JALAPENO PEPPERS AND CHEDDAR CHEESE | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 52.6 g | 42.2 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE LOAF BAKED WITH ROASTED JALAPENO PEPPERS AND CHEDDAR CHEESE | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE LOAF BAKED WITH ROASTED JALAPENO PEPPERS AND CHEDDAR CHEESE | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 130 MG | 260 MG | |
| Sodium, Na | 579 MG | 467 MG |