PETITE GREEN PEAS WITH PEARL ONIONS vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 6 out of 11 nutrient categories
PETITE GREEN PEAS WITH PEARL ONIONS: 4
vs
EDAMAME SHELLED SOYBEANS: 6
(1 ties)
Overview
| Nutrient | PETITE GREEN PEAS WITH PEARL ONIONS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 4.5 g | 10.6 g | |
| Carbs | 12.4 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS WITH PEARL ONIONS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | PETITE GREEN PEAS WITH PEARL ONIONS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 624 MG | |
| Sodium, Na | 202 MG | 6 MG |