PETITE GREEN PEAS vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN PODS wins in 5 out of 10 nutrient categories
PETITE GREEN PEAS: 4
vs
EDAMAME SOYBEANS IN PODS: 5
(1 ties)
Overview
| Nutrient | PETITE GREEN PEAS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 78 cal | 133 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 4.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 8 MG |
Minerals
| Mineral | PETITE GREEN PEAS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 117 MG | 20 MG |