PETITE GREEN PEAS vs WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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PETITE GREEN PEAS wins in 8 out of 11 nutrient categories
PETITE GREEN PEAS: 8
vs
WHITE SHOEPEG CORN: 1
(2 ties)
Overview
| Nutrient | PETITE GREEN PEAS | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 112 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 13.8 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PETITE GREEN PEAS | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |