PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK: 4
vs
BAKED TOFU BAR: 4
(2 ties)
Overview
| Nutrient | PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 142 cal | 214 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 6.2 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE CUT BONELESS BEEF BOTTOM SIRLOIN STEAK | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 319 MG | 607 MG |