PETITE COUNTRY WHITE SOURDOUGH LOAF vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
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WHEATBERRY BREAD wins in 6 out of 10 nutrient categories
PETITE COUNTRY WHITE SOURDOUGH LOAF: 3
vs
WHEATBERRY BREAD: 6
(1 ties)
Overview
| Nutrient | PETITE COUNTRY WHITE SOURDOUGH LOAF | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 61.4 g | 48.8 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE COUNTRY WHITE SOURDOUGH LOAF | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 102 MG | 186 MG | |
| Sodium, Na | 702 MG | 302 MG |