PETITE COUNTRY WHITE SOURDOUGH LOAF vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
PETITE COUNTRY WHITE SOURDOUGH LOAF: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | PETITE COUNTRY WHITE SOURDOUGH LOAF | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 211 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 61.4 g | 40.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE COUNTRY WHITE SOURDOUGH LOAF | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 102 MG | 158 MG | |
| Sodium, Na | 702 MG | 404 MG |