PETITE CAULIFLOWER FLORETS vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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DELUXE STIR-FRY BROCCOLI wins in 4 out of 10 nutrient categories
PETITE CAULIFLOWER FLORETS: 2
vs
DELUXE STIR-FRY BROCCOLI: 4
(4 ties)
Overview
| Nutrient | PETITE CAULIFLOWER FLORETS | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE CAULIFLOWER FLORETS | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 24 MG | 29 MG |