PETITE BRUSSELS SPROUTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS: 7
vs
MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 78 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 7.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 6.7 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 67 MG |