PETITE BROCCOLI FLORETS vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PETITE BROCCOLI FLORETS: 4
vs
FRESHLY FROZEN LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 5.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 247 MG | 284 MG | |
| Sodium, Na | 18 MG | 148 MG |