PETITE BROCCOLI FLORETS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
PETITE BROCCOLI FLORETS: 7
vs
VEGETABLE STIR FRY: 2
(2 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 37 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 26 MG |