PETITE BROCCOLI FLORETS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
PETITE BROCCOLI FLORETS: 5
vs
EDAMAME IN-SHELL SOYBEANS: 4
(1 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10.6 MG |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 6 MG |