PETITE BROCCOLI FLORETS vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
PETITE BROCCOLI FLORETS: 4
vs
FRESHLY FROZEN BROCCOLI CUTS: 3
(4 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 35.3 MG |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |