PETITE BABY-CUT CARROTS vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 8 out of 12 nutrient categories
PETITE BABY-CUT CARROTS: 3
vs
KALE GREENS: 8
(1 ties)
Overview
| Nutrient | PETITE BABY-CUT CARROTS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BABY-CUT CARROTS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | PETITE BABY-CUT CARROTS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 318 MG | 491 MG | |
| Sodium, Na | 76 MG | 35 MG |