PETITE ARTICHOKES IN BRINE vs ROASTED RED PEPPER ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER ARTICHOKE SPREAD wins in 5 out of 10 nutrient categories
PETITE ARTICHOKES IN BRINE: 4
vs
ROASTED RED PEPPER ARTICHOKE SPREAD: 5
(1 ties)
Overview
| Nutrient | PETITE ARTICHOKES IN BRINE | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 83 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE ARTICHOKES IN BRINE | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | PETITE ARTICHOKES IN BRINE | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 323 MG | 467 MG |