PETERSON'S vs J. HIGGS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 10 out of 17 nutrient categories
PETERSON'S: 5
vs
J. HIGGS: 10
(2 ties)
Overview
| Nutrient | PETERSON'S | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 50 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETERSON'S | J. HIGGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETERSON'S | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 767 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |